Kundalini Yoga

Kundalini is the universal life force, the core source of vital energy. The practice of Kundalini yoga and meditation strengthens the nervous system, balances the glandular system, strengthens the immune system and offers unparalleled tools to awaken consciousness.

Kundalini yoga has been used for thousands of years to create vibrant energy and health, to clear mental/emotional blocks, develop a greater sense of Presence, and to deepen one's connection with the Divine.

Kundalini Yoga is a safe, yet powerful practice that incorporates breath, movement, sound and meditation in order to relax and heal the body/ mind/spirit connection. Although all yoga actually works with the coiled energy at the base of the spine, this incredible form of Yoga, as taught by Yogi Bhajan, is designed to safely encourage the upward moving energy through out the energy centers, and encourages an often euphoric, elevated state.

Kundalini yoga centers the mind and frees the spirit. And, by stimulating the body's natural functions, Kundalini Yoga naturally reduces stress and helps heal addiction, depression and any number of health concerns.

All levels welcome.